{"id":9089,"date":"2022-07-26T09:00:34","date_gmt":"2022-07-26T01:00:34","guid":{"rendered":"http:\/\/www.hanzhong123.com\/?p=9089"},"modified":"2022-07-26T09:00:34","modified_gmt":"2022-07-26T01:00:34","slug":"%e7%82%8e%e7%82%8e%e5%a4%8f%e6%97%a5%e4%b8%83%e6%97%a5%e6%b8%b8%ef%bc%8c%e8%bf%99%e9%87%8c%e6%89%8d%e6%98%af%e6%a2%a6%e6%83%b3%e4%b8%ad%e7%9a%84%e5%bf%ab%e4%b9%90%e6%98%9f%e7%90%83","status":"publish","type":"post","link":"http:\/\/www.hanzhong123.com\/9089.html","title":{"rendered":"\u708e\u708e\u590f\u65e5\u4e03\u65e5\u6e38\uff0c\u8fd9\u91cc\u624d\u662f\u68a6\u60f3\u4e2d\u7684\u5feb\u4e50\u661f\u7403"},"content":{"rendered":"<p data-track=\"30\" data-pm-slice=\"0 0 []\">\u671f\u76fc\u5df2\u4e45\u7684\u6691\u5047\u6765\u5566\uff01\u708e\u708e\u590f\u65e5\u627e\u4e0d\u5230\u6e05\u51c9\u907f\u6691\u597d\u5730\u65b9\uff1f\u770b\u7740\u5730\u56fe\u505a\u653b\u7565\u592a\u9ebb\u70e6\uff1f\u666f\u70b9\u8ddd\u79bb\u592a\u8fdc\u628a\u65f6\u95f4\u90fd\u6d6a\u8d39\u5728\u8def\u4e0a\uff1f\u90a3\u4e48\u4e0b\u9762\u8fd9\u4efd\u7559\u575d7\u65e5\u6e38\u653b\u7565\uff0c\u4f60\u4e00\u5b9a\u8981\u6536\u597d\uff01<\/p>\n<p data-track=\"36\"><strong>DAY1<\/strong><\/p>\n<p data-track=\"37\"><strong>\u9752\u6865\u9a7f\u9547\u793e\u706b\u576a\u6751\u770b\u8377\u82b1\u7efd\u653e<\/strong><\/p>\n<p data-track=\"38\">\u793e\u706b\u576a\u5f69\u8679\u8425\u5730\u4f4d\u4e8e\u7559\u575d\u5357\u5927\u95e8\u9752\u6865\u9a7f\u9547\u793e\u706b\u576a\u6751\uff0c\u8ddd\u79bb\u5e02\u4e2d\u5fc3\u57ce\u533a30\u516c\u91cc\u3002\u5c71\u6c34\u73af\u7ed5\uff0c\u9ad8\u5c71\u68af\u7530\u666f\u89c2\u7279\u8272\u663e\u8457\u3002\u8377\u82b1\u5a07\u8273\u76db\u653e\uff0c\u6697\u9999\u76c8\u8896\uff0c\u5e26\u4f60\u9003\u79bb\u76db\u590f\u7684\u708e\u70ed\uff0c\u8bb8\u4f60\u4e00\u7247\u6e05\u51c9\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9090\" title=\"get-19\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-19.jpg\" alt=\"get-19\" width=\"720\" height=\"480\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-19.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-19-300x200.jpg 300w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-19-120x80.jpg 120w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p data-track=\"39\">\u793e\u706b\u576a\u5f69\u8679\u8425\u5730\u5185\u8bbe\u6709\u6e38\u5ba2\u670d\u52a1\u533a\u3001\u89c2\u666f\u533a\u3001\u70e7\u70e4\u533a\u3001\u6e38\u4e50\u533a\u3001\u5e10\u7bf7\u9732\u8425\u533a\u7b495\u5927\u529f\u80fd\u533a\u57df\u3002\u9732\u8425\u5e10\u7bf7\u5e73\u53f0\u3001\u514d\u8d39\u76f4\u996e\u6c34\u3001\u81ea\u52a9\u70e7\u70e4\u684c\u3001\u5c0f\u706b\u9505\uff0c\u53ef\u4eb2\u6c34\u5b09\u620f\u3001\u6c89\u6d78\u5f0f\u4f53\u9a8c\u5c71\u95f4\u4e50\u8da3\uff0c\u8bc6\u91c7\u91ce\u83dc\uff0c\u91c7\u6458\u9999\u83c7\uff0c\u4f53\u4f1a\u519c\u4e8b\u4e4b\u4e50\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9091\" title=\"get-20\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-20.jpg\" alt=\"get-20\" width=\"720\" height=\"405\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-20.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-20-300x169.jpg 300w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-20-281x158.jpg 281w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9093\" title=\"get-21\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-21.jpg\" alt=\"get-21\" width=\"720\" height=\"404\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-21.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-21-300x168.jpg 300w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-21-574x321.jpg 574w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-21-281x158.jpg 281w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p data-track=\"40\">\u5730\u5740\uff1a\u7559\u575d\u5357\u5927\u95e8\u9752\u6865\u9a7f\u9547\u793e\u706b\u576a\u6751<\/p>\n<p data-track=\"42\"><strong>DAY2<\/strong><\/p>\n<p data-track=\"43\"><strong>\u9a6c\u9053\u770b\u8427\u4f55\u6708\u4e0b\u8ffd\u97e9\u4fe1\u9057\u5740<\/strong><\/p>\n<p data-track=\"44\">\u9a6c\u9053\u662f\u7559\u575d\u53bf\u5357\u90e8\u7684\u4e00\u4e2a\u53e4\u9547\uff0c\u4e5f\u53eb\u9a6c\u9053\u9a7f\uff0c\u53e4\u8ff9\u6709\u8427\u4f55\u8ffd\u97e9\u4fe1\u9057\u5740\u53ca\u53e4\u6808\u9053\u9057\u5740\u7b49\u3002\u5386\u53f2\u4e0a\u201c\u706b\u70e7\u6808\u9053\u201d\u201c\u5bd2\u6eaa\u591c\u6da8\u201d\u201c\u8427\u4f55\u6708\u4e0b\u8ffd\u97e9\u4fe1\u201d\u7b49\u6545\u4e8b\u90fd\u53d1\u751f\u5728\u8fd9\u91cc\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9092\" title=\"get-22\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-22.jpg\" alt=\"get-22\" width=\"720\" height=\"455\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-22.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-22-300x190.jpg 300w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-22-280x176.jpg 280w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p data-track=\"45\">\u6c99\u575d\u4eb2\u6c34\u8425\u5730\u55e8\u73a9\u4e00\u5929<\/p>\n<p data-track=\"46\">\u6c99\u575d\u4eb2\u6c34\u8425\u5730\u73af\u5883\u4f18\u7f8e\uff0c\u4ea4\u901a\u4fbf\u5229\uff0c\u6e38\u73a9\u9879\u76ee\u4e30\u5bcc\uff0c\u5feb\u6765\u6e05\u51c9\u5ea6\u590f\uff01\u8fd9\u91cc\u96c6\u513f\u7ae5\u6e38\u4e50\u3001\u6237\u5916\u706b\u9505&amp;\u70e7\u70e4\u3001\u6237\u5916\u6e38\u6cf3\u3001\u840c\u5ba0\u4e50\u56ed\u7b49\u4e8e\u4e00\u4f53\uff0c\u662f\u6c49\u4e2d\u4eba\u5bb6\u95e8\u53e3\u7684\u65c5\u6e38\u5ea6\u5047\u80dc\u5730\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9094\" title=\"get-23\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-23.jpg\" alt=\"get-23\" width=\"639\" height=\"426\" \/><\/p>\n<p data-track=\"47\">\u5730\u5740\uff1a\u7559\u575d\u53bf\u9a6c\u9053\u9547\u6c99\u575d\u6751<\/p>\n<p data-track=\"48\">\u665a\u4e0a\u5728\u9f99\u6f6d\u575d\u642d\u5e10\u7bf7\u9732\u8425<\/p>\n<p data-track=\"49\">\u9f99\u6f6d\u575d\u81ea\u9a7e\u6e38\u8425\u5730\u8ddd\u96c6\u954710\u4f59\u516c\u91cc\uff0c\u4f4d\u4e8e\u901a\u6751\u9053\u8def\u65c1\uff0c\u4f9d\u5c71\u508d\u6c34\u3001\u6e29\u5ea6\u5b9c\u4eba\u3001\u4ea4\u901a\u4fbf\u5229\uff0c\u662f\u91ce\u8425\u907f\u6691\u3001\u8d4f\u666f\u6e38\u73a9\u7684\u7edd\u4f73\u4e4b\u5730\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9095\" title=\"get-24\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-24.jpg\" alt=\"get-24\" width=\"720\" height=\"540\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-24.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-24-300x225.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9096\" title=\"get-25\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-25.jpg\" alt=\"get-25\" width=\"720\" height=\"405\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-25.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-25-300x169.jpg 300w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-25-281x158.jpg 281w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p data-track=\"50\">\u5730\u5740\uff1a\u7559\u575d\u53bf\u9a6c\u9053\u9547\u9f99\u6f6d\u575d\u6751<\/p>\n<p data-track=\"52\"><strong>DAY3<\/strong><\/p>\n<p data-track=\"55\"><strong>\u706b\u70e7\u5e97\u4f53\u9a8c\u519c\u8015\u6587\u5316<\/strong><\/p>\n<p data-track=\"57\">\u706b\u70e7\u5e97\u9547\u4f4d\u4e8e\u7559\u575d\u53bf\u57ce\u897f\u5357\uff0c\u8ddd\u53bf\u57ce23\u516c\u91cc\uff0c\u4ea4\u901a\u4fbf\u5229\u3002\u8d70\u8fdb\u706b\u70e7\u5e97\uff0c\u4eab\u53d722\u5ea6\u6e05\u723d\u590f\u65e5\u3001\u611f\u53d7\u79e6\u5cad\u4e61\u6751\u5c71\u6c34\u753b\u5377\u3001\u4f53\u9a8c\u4f11\u95f2\u751f\u6d3b\u3001\u5f00\u542f\u5fc3\u7075\u4e4b\u65c5\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9097\" title=\"get-26\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-26.jpg\" alt=\"get-26\" width=\"720\" height=\"480\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-26.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-26-300x200.jpg 300w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-26-120x80.jpg 120w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9098\" title=\"get-27\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-27.jpg\" alt=\"get-27\" width=\"720\" height=\"480\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-27.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-27-300x200.jpg 300w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-27-120x80.jpg 120w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p data-track=\"59\">\u5403\u5728\u519c\u5bb6\u4e50<\/p>\n<p data-track=\"61\">\u66f2\u5f84\u901a\u5e7d\u7684\u522b\u81f4\u96c5\u666f\uff0c\u8bd7\u60c5\u753b\u610f\u7684\u7a97\u53f0\u9601\u697c\uff0c\u662f\u4e0d\u662f\u5df2\u7ecf\u8ba9\u4f60\u8822\u8822\u6b32\u52a8\u4e86\u5462\uff1f\u5f69\u4e91\u4eba\u5bb6\u4e0d\u4ec5\u4e3a\u5927\u5bb6\u63d0\u4f9b\u8212\u9002\u7684\u6c11\u5bbf\u4f53\u9a8c\uff0c\u7f8e\u5473\u53ef\u53e3\u7684\u519c\u5bb6\u83dc\u8ba9\u60a8\u4e00\u9971\u53e3\u798f\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9099\" title=\"get-28\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-28.jpg\" alt=\"get-28\" width=\"720\" height=\"480\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-28.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-28-300x200.jpg 300w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-28-120x80.jpg 120w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p data-track=\"62\">\u5730\u5740\uff1a\u7559\u575d\u706b\u70e7\u5e97\u9547\u5929\u661f\u4eae\u6751<\/p>\n<p data-track=\"66\">\u541b\u4e50\u56ed\u9910\u5385\u662f\u4e00\u5bb6\u4ee5\u5e72\u9505\u3001\u5c0f\u7092\u3001\u5feb\u9910\u3001\u70e7\u70e4\u4e3a\u4e3b\u7684\u7efc\u5408\u578b\u5ddd\u83dc\u9986\uff0c\u6709\u70e4\u9c7c\u3001\u7279\u8272\u5c71\u836f\u70e7\u9e21\u3001\u7096\u814a\u732a\u8e44\u7b49\u5f53\u5730\u7279\u8272\u83dc\uff0c\u5473\u7f8e\u53ef\u53e3\uff0c\u597d\u5403\u4e0d\u8d35\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9100\" title=\"get-29\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-29.jpg\" alt=\"get-29\" width=\"720\" height=\"404\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-29.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-29-300x168.jpg 300w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-29-574x321.jpg 574w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-29-281x158.jpg 281w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p data-track=\"67\">\u5730\u5740\uff1a\u7559\u575d\u706b\u70e7\u5e97\u9547\u706b\u70e7\u5e97\u8857<\/p>\n<p data-track=\"69\">\u4f4f\u7cbe\u54c1\u6c11\u5bbf<\/p>\n<p data-track=\"70\">\u79e6\u5cad\u5bbf\u96c6<\/p>\n<p data-track=\"71\">\u8d85\u5927\u843d\u5730\u7a97\uff0c\u7a97\u5916\u5c31\u662f\u90c1\u90c1\u8471\u8471\u7684\u5c71\u8c37\uff0c\u201c\u5c71\u8272\u6d45\u6df1\u968f\u5915\u7167\u201d\uff0c\u591c\u5e55\u964d\u4e34\u65f6\uff0c\u706f\u5149\u5982\u661f\u8fb0\u7ffb\u8f6c\uff0c\u5c71\u91ce\u95f4\u552f\u4e00\u7684\u5149\u4eae\u663e\u5f97\u6e29\u99a8\u53c8\u6d6a\u6f2b\uff0c\u6e05\u98ce\u5939\u6742\u7740\u6811\u6728\u7684\u6e05\u9999\uff0c\u65f6\u5149\u4e2d\u90fd\u662f\u6162\u60a0\u60a0\u7684\u65e5\u5e38\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9101\" title=\"get-30\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-30.jpg\" alt=\"get-30\" width=\"720\" height=\"470\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-30.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-30-300x196.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p data-track=\"72\">\u5730\u5740\uff1a\u7559\u575d\u53bf\u706b\u70e7\u5e97\u9547\u5929\u661f\u4eae\u6751<\/p>\n<p data-track=\"74\">\u6708\u4eae\u6cb3\u8c37\u6c11\u5bbf<\/p>\n<p data-track=\"75\">\u534a\u5305\u56f4\u5e10\u7bf7\u5c4b\u548c\u56db\u5468\u7eff\u690d\u76f8\u878d\uff0c\u79c1\u5bc6\u6709\u5b89\u5168\u611f\uff0c\u8fd9\u4e9b\u9020\u578b\u5404\u5f02\u7684\u201c\u5e10\u7bf7\u201d\u4e0d\u5149\u201c\u989c\u503c\u201d\u9ad8\uff0c\u4e5f\u4fdd\u7559\u4e86\u73b0\u4ee3\u751f\u6d3b\u7684\u8212\u9002\u611f\uff0c\u5e10\u7bf7\u5185\u90e8\u7684\u7a7a\u95f4\u5f88\u5927\uff0c\u88c5\u4fee\u8003\u7a76\u7cbe\u81f4\uff0c\u6574\u4f53\u591f\u91ce\u591f\u5962\u591f\u8212\u9002\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9102\" title=\"get-31\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-31.jpg\" alt=\"get-31\" width=\"720\" height=\"540\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-31.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-31-300x225.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p data-track=\"76\">\u5730\u5740\uff1a\u7559\u575d\u53bf\u706b\u70e7\u5e97\u9547\u6708\u4eae\u6cb3\u8c37<\/p>\n<p data-track=\"79\"><strong>DAY4<\/strong><\/p>\n<p data-track=\"80\"><strong>\u6b66\u5173\u9a7f\u6587\u5ddd\u53e4\u9053\u907f\u6691<\/strong><\/p>\n<p data-track=\"81\">\u5c71\u9ad8\u6797\u5bc6\uff0c\u602a\u77f3\u5d99\u5ccb\uff0c\u6eaa\u8c37\u6e05\u5e7d\uff0c\u98de\u7011\u6025\u503e\uff0c\u9ad8\u5c71\u5e73\u6e56\uff0c\u7389\u5e26\u660e\u73e0\uff0c\u5171\u540c\u7ec4\u6210\u4e86\u4e00\u5e45\u5b81\u9759\u4f18\u7f8e\u3001\u81ea\u7136\u9163\u7545\u7684\u98ce\u666f\u753b\u5377\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9103\" title=\"get-32\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-32.jpg\" alt=\"get-32\" width=\"720\" height=\"419\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-32.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-32-300x175.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p data-track=\"82\">\u6808\u9053\u6c34\u4e16\u754c\u6e05\u51c9\u4e00\u590f<\/p>\n<p data-track=\"83\">\u914d\u5957\u8bbe\u65bd\u5168\u3001\u6e38\u4e50\u9879\u76ee\u8d85\u60ca\u9669\u3001\u6c34\u8d28\u975e\u5e38\u597d\uff0c\u662f\u975e\u5e38\u5177\u6709\u6311\u6218\u6027\u3001\u523a\u6fc0\u6027\u3001\u53c2\u4e0e\u6027\u7684\u6c34\u4e0a\u5a31\u4e50\u4e3b\u9898\u516c\u56ed\u3002\u56ed\u5185\u6709\u8d85\u7ea7\u5927\u5587\u53ed\u3001\u60ca\u6d9b\u6d77\u5578\u6c60\u3001\u6c34\u4e0a\u8fc7\u5c71\u8f66\u3001\u9ad8\u5c71\u901f\u964d\u6ed1\u68af\u3001\u513f\u7ae5\u68a6\u5e7b\u6c34\u5be8\u7b49\u6fc0\u60c5\u6b22\u4e50\u7684\u6e38\u4e50\u9879\u76ee\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9104\" title=\"get-33\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-33.jpg\" alt=\"get-33\" width=\"720\" height=\"480\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-33.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-33-300x200.jpg 300w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-33-120x80.jpg 120w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p data-track=\"84\">\u6808\u9053\u6f02\u6d41\u4f4d\u4e8e\u6808\u9053\u6c34\u4e16\u754c\u666f\u533a\u5185\uff0c\u6f02\u6d41\u6c34\u8d28\u597d\u3001\u5b89\u5168\u7cfb\u6570\u9ad8\u3002\u6f02\u6d41\u6cb3\u6c34\u6e05\u6f88\u89c1\u5e95\uff0c\u5168\u7a0b\u7ea6\u516d\u516c\u91cc\u3002\u6eaa\u6d41\u873f\u8712\u66f2\u6298\uff0c\u4e5d\u66f2\u5341\u516b\u5f2f\u3002\u6f02\u6d41\u6cb3\u9053\u4e24\u5cb8\uff0c\u7eff\u6811\u6210\u836b\uff0c\u6e05\u6670\u53ef\u89c1\u7684\u53e4\u6808\u9053\u77f3\u5b54\uff0c\u5750\u5728\u76ae\u7b4f\u4e0a\u5373\u53ef\u4eab\u53d7\u539f\u59cb\u3001\u91ce\u6027\u7684\u522b\u6837\u610f\u5883\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9105\" title=\"get-34\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-34.jpg\" alt=\"get-34\" width=\"720\" height=\"480\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-34.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-34-300x200.jpg 300w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-34-120x80.jpg 120w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p data-track=\"85\">\u5730\u5740\uff1a\u7559\u575d\u53bf\u6b66\u5173\u9a7f\u9547\u6808\u9053\u6c34\u4e16\u754c\u666f\u533a<\/p>\n<p data-track=\"87\">\u4e2d\u56fd\u6808\u9053\u6e14\u6751<\/p>\n<p data-track=\"88\">\u8d70\u8fdb\u4e2d\u56fd\u6808\u9053\u6e14\u6751\uff0c\u987f\u611f\u7a7a\u6c14\u6e05\u65b0\uff0c\u5fae\u98ce\u62c2\u8fc7\uff0c\u5cb8\u8fb9\u7684\u6768\u67f3\u968f\u98ce\u6447\u66f3\uff0c\u5e73\u9759\u7684\u6e56\u9762\u6cdb\u8d77\u9635\u9635\u6d9f\u6f2a\uff0c\u8fdc\u5904\u7684\u6c34\u8f66\u7f13\u7f13\u8f6c\u52a8\uff0c\u4eff\u4f5b\u5c31\u662f\u4f20\u8bf4\u4e2d\u7684\u201c\u4e16\u5916\u6843\u6e90\u201d\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9107\" title=\"get-35\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-35.jpg\" alt=\"get-35\" width=\"720\" height=\"479\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-35.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-35-300x200.jpg 300w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-35-120x80.jpg 120w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p data-track=\"89\">\u8fd9\u91cc\u4e0d\u4ec5\u53ef\u4ee5\u81ea\u5df1\u52a8\u624b\u70e7\u70e4\uff0c\u8fd8\u53ef\u4ee5\u54c1\u5c1d\u5230\u7279\u8272\u7f8e\u98df\u51b7\u9505\u9c7c\uff0c\u51b7\u9505\u9c7c\u662f\u8fd9\u91cc\u7684\u4e3b\u6253\u83dc\u3002\u9c7c\u7c7b\u6709\u6c5f\u56e2\u3001\u4e4c\u9c7c\u3001\u82b1\u9ca2\uff0c\u90fd\u662f\u73b0\u70b9\u73b0\u6740\uff0c\u8ba9\u4f60\u7684\u5473\u857e\u5f97\u5230\u4e0d\u4e00\u6837\u7684\u4eab\u53d7\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9106\" title=\"get-36\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-36.jpg\" alt=\"get-36\" width=\"720\" height=\"397\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-36.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-36-300x165.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p data-track=\"90\">\u7559\u5bbf\u6808\u9053\u6e14\u6751\u661f\u7a7a\u5c4b\uff0c\u4f34\u6e05\u98ce\u5165\u68a6\uff0c\u5c45\u5c71\u6c34\u6797\u95f4\uff0c\u62e5\u661f\u6708\u82b1\u7c07\uff0c\u542c\u6c34\u6d41\u866b\u9e23\uff0c\u770b\u5929\u4e0a\u4e91\u5377\u4e91\u8212\uff0c\u8d4f\u591c\u95f4\u70b9\u70b9\u7e41\u661f\uff0c\u9759\u9759\u8046\u542c\u5927\u81ea\u7136\u7684\u58f0\u97f3\uff0c\u4eab\u53d7\u60ec\u610f\u7684\u5047\u65e5\u751f\u6d3b\uff01<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9109\" title=\"get-38\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-38.jpg\" alt=\"get-38\" width=\"720\" height=\"480\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-38.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-38-300x200.jpg 300w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-38-120x80.jpg 120w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p data-track=\"91\">\u5730\u5740\uff1a\u7559\u575d\u53bf\u6b66\u5173\u9a7f\u9547\u6cb3\u53e3\u6751<\/p>\n<p data-track=\"95\"><strong>DAY5<\/strong><\/p>\n<p data-track=\"96\"><strong>\u7559\u575d\u53bf\u57ce\u73af\u5c71\u4f53\u516c\u56ed<\/strong><\/p>\n<p data-track=\"98\">\u659c\u7167\u70df\u971e\u5b64\u5f71\u7626\uff0c\u62fe\u9636\u800c\u4e0a\u665a\u5f52\u697c\u3002\u66f2\u5f84\u901a\u5e7d\uff0c\u56de\u73af\u5f80\u590d\uff0c\u4e00\u6b65\u4e00\u666f\uff0c\u4e00\u5904\u4e00\u8bd7\uff0c\u4eba\u4eec\u4e09\u4e09\u4e24\u4e24\uff0c\u6216\u643a\u5bb6\u4eba\u3001\u6216\u968f\u670b\u53cb\uff0c\u6f2b\u6b65\u5c71\u6797\u5c0f\u9053\uff0c\u8d4f\u666f\u62cd\u7167\u3001\u4f11\u61a9\u6563\u6b65\uff0c\u7f6e\u8eab\u6b64\u5730\uff0c\u611f\u53d7\u5c71\u6797\u7684\u5e7d\u9759\u548c\u8212\u723d\uff0c\u9759\u4eab\u4e00\u6bb5\u65e0\u4eba\u6253\u6270\u7684\u9759\u8c27\u65f6\u5149\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9108\" title=\"get-37\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-37.jpg\" alt=\"get-37\" width=\"720\" height=\"480\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-37.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-37-300x200.jpg 300w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-37-120x80.jpg 120w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9110\" title=\"get-39\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-39.jpg\" alt=\"get-39\" width=\"720\" height=\"466\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-39.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-39-300x194.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p data-track=\"99\">\u54c1\u5c1d\u7559\u575d\u7279\u8272\u7f8e\u98df<\/p>\n<p data-track=\"100\">\u9648\u8bb0\u77f3\u5934\u9c7c<\/p>\n<p data-track=\"101\">\u9e45\u5375\u77f3\u7092\u81f3\u516b\u4e5d\u6210\u70ed\uff0c\u635e\u51fa\u653e\u5165\u76c6\u4e2d\uff0c\u79d8\u5236\u751f\u9c7c\u7247\u6405\u62cc\u5747\u5300\uff0c\u518d\u5c06\u53e6\u4e00\u534a\u70ed\u6cb9\u5012\u5165\uff0c\u542c\u5230\u201c\u6ecb\u5566\u201d\u4e00\u58f0\u54cd\u540e\uff0c\u4fbf\u53ef\u4e0a\u684c\u6162\u6162\u4eab\u7528\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9111\" title=\"get-40\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-40.jpg\" alt=\"get-40\" width=\"720\" height=\"480\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-40.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-40-300x200.jpg 300w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-40-120x80.jpg 120w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p data-track=\"102\">\u5730\u5740\uff1a\u7559\u575d\u53bf\u57ce\u91d1\u6c34\u8317\u5c45\u5357\u533a<\/p>\n<p data-track=\"104\">\u7d2b\u67cf\u5a18\u5bb6\u83dc<\/p>\n<p data-track=\"105\">\u7d2b\u67cf\u5a18\u5bb6\u4f4d\u4e8e\u7559\u575d\u8001\u8857\u4e4b\u4e2d\uff0c\u6765\u5230\u8fd9\u91cc\uff0c\u6620\u5165\u773c\u5e18\u7684\u662f\u53e4\u6734\u5ead\u9662\u3002\u5728\u5ead\u9662\u843d\u5ea7\uff0c\u9759\u542c\u9e1f\u8bed\u82b1\u9999\uff0c\u70b9\u4e0b\u767d\u5207\u8c46\u8150\u3001\u571f\u8c46\u7c73\u996d\u3001\u7559\u575d\u84b8\u83dc\u548c\u7559\u9999\u6d0b\u53c2\u9e21\uff0c\u4eab\u53d7\u4e00\u987f\u9955\u992e\u76db\u5bb4\u5427\uff01<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9113\" title=\"get-42\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-42.jpg\" alt=\"get-42\" width=\"720\" height=\"480\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-42.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-42-300x200.jpg 300w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-42-120x80.jpg 120w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p data-track=\"106\">\u5730\u5740\uff1a\u7559\u575d\u53bf\u8001\u8857\u4e2d\u6bb5<\/p>\n<p data-track=\"109\">\u8001\u8857\u89c2\u770b\u201c\u79e6\u5cad\u4e4b\u591c\u201d<\/p>\n<p data-track=\"112\">\u7559\u575d\u300a\u79e6\u5cad\u4e4b\u591c\u300b\u6c89\u6d78\u5206\u6bb5\u5f0f\u6f14\u51fa\uff0c\u4e13\u4e1a\u706f\u5149\u3001\u97f3\u54cd\u3001\u821e\u53f0\u8ba9\u6f14\u51fa\u66f4\u5c3d\u5174\uff0c\u4e0e\u89c2\u4f17\u7684\u201c\u96f6\u8ddd\u79bb\u201d\u4e92\u52a8\u8ba9\u73b0\u573a\u66f4\u706b\u7206\uff01\u7cbe\u5f69\u7eb7\u5448\u7684\u8282\u76ee\uff0c\u70ed\u95f9\u7684\u73b0\u573a\u6c1b\u56f4\uff0c\u8fd8\u6709\u821e\u9f99\u821e\u72ee\uff0c\u76db\u5927\u7684\u7bdd\u706b\u665a\u4f1a\uff0c\u4eba\u5934\u6512\u52a8\u3001\u70ed\u95f9\u975e\u51e1\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9112\" title=\"get-41\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-41.jpg\" alt=\"get-41\" width=\"720\" height=\"480\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-41.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-41-300x200.jpg 300w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-41-120x80.jpg 120w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9114\" title=\"get-43\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-43.jpg\" alt=\"get-43\" width=\"560\" height=\"317\" \/><\/p>\n<p data-track=\"113\">\u8001\u8857\u6c11\u5bbf<\/p>\n<p data-track=\"114\">\u7559\u575d\u4e66\u623f\u4f4d\u4e8e\u7559\u575d\u53bf\u57ce\u7684\u8001\u8857\u4e0a\uff0c\u7531\u56db\u5408\u9662\u6539\u5efa\u800c\u6210\u3002\u7559\u575d\u4e66\u623f\u524d\u5385\u662f\u95f4\u6b63\u7ecf\u7684\u4e66\u5c4b\uff0c\u9519\u843d\u6709\u81f4\u7684\u5404\u5f0f\u56fe\u4e66\uff0c\u8fd8\u6709\u4e00\u4e9b\u5c0f\u9760\u6795\u3001\u5c0f\u6c99\u53d1\u3001\u5c0f\u6302\u4ef6\uff0c\u76f8\u4e92\u886c\u6258\uff0c\u8fdb\u95e8\u5c31\u8ba9\u4eba\u6ee1\u6000\u6e29\u6696\uff0c\u5fc3\u751f\u6b22\u559c\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9115\" title=\"get-44\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-44.jpg\" alt=\"get-44\" width=\"720\" height=\"437\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-44.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-44-300x182.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9117\" title=\"get-46\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-46.jpg\" alt=\"get-46\" width=\"435\" height=\"245\" \/><\/p>\n<p data-track=\"115\">\u5730\u5740\uff1a\u7559\u575d\u53bf\u57ce\u8001\u8857\u4e0a\u6bb5<\/p>\n<p data-track=\"117\">1950\u4f9b\u9500\u793e\u4f4d\u4e8e\u7559\u575d\u53bf\u57ce\u8001\u8857\uff0c\u5b83\u4ee5\u4e0a\u4e16\u7eaa50\u5e74\u4ee3\u523080\u5e74\u4ee3\u7684\u4f9b\u9500\u793e\u4e3a\u4e3b\u9898\uff0c\u5bf9\u7559\u575d\u53bf\u4f9b\u9500\u8054\u793e\u539f\u6709\u7684\u5386\u53f2\u9057\u5b58\u8fdb\u884c\u4fdd\u62a4\u6027\u5f00\u53d1\u3002\u4e0d\u62c6\u9664\u539f\u5efa\u7b51\u7684\u4e00\u7816\u4e00\u74e6\uff0c\u5728\u5176\u57fa\u7840\u4e0a\u52a0\u4ee5\u6539\u5efa\u6362\u65b0\uff0c\u6539\u9020\u540e\u7684\u7559\u575d\u53bf\u4f9b\u9500\u8054\u793e\u4e0e\u8001\u8857\u5b8c\u5168\u878d\u4e3a\u4e00\u4f53\u3002\u5728\u8fd9\u91cc\u5bfb\u5bfb\u89c5\u89c5\uff0c\u4e0e\u65e7\u65f6\u5149\u4e0d\u671f\u800c\u9047!<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9116\" title=\"get-45\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-45.jpg\" alt=\"get-45\" width=\"720\" height=\"480\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-45.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-45-300x200.jpg 300w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-45-120x80.jpg 120w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9118\" title=\"get-47\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-47.jpg\" alt=\"get-47\" width=\"451\" height=\"254\" \/><\/p>\n<p data-track=\"118\">\u5730\u5740\uff1a\u7559\u575d\u53bf\u57ce\u8001\u8857\u4e0a\u6bb5<\/p>\n<p data-track=\"120\"><strong>DAY6<\/strong><\/p>\n<p data-track=\"122\"><strong>\u901b\u5f20\u826f\u5e99<\/strong><\/p>\n<p data-track=\"123\">\u5f20\u826f\u5e99\u80cc\u4f9d\u7d2b\u67cf\u9752\u5c71\uff0c\u5468\u56f4\u78a7\u6c34\u8426\u7ed5\uff0c\u62d0\u7af9\u5e7d\u6df1\uff0c\u7d2b\u6c14\u8885\u8885\uff0c\u677e\u67cf\u5982\u7011\uff0c\u4e45\u7ecf\u767e\u5e74\u6ca7\u6851\u7684\u7d2b\u67cf\u6811\u82cd\u7fe0\u633a\u62d4\uff0c\u6811\u9f84\u9ad8\u8fbe\u4e09\u767e\u5e74\uff0c\u8f9f\u8c37\u4ead\u5b9b\u5728\u6c34\u4e2d\u592e\uff0c\u78a7\u6c34\u60a0\u60a0\uff0c\u8f7b\u6d41\u4f4e\u541f\uff0c\u8ba9\u4eba\u81ea\u7136\u800c\u7136\u7684\u9759\u4e0b\u5fc3\u6765\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9119\" title=\"get-48\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-48.jpg\" alt=\"get-48\" width=\"720\" height=\"479\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-48.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-48-300x200.jpg 300w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-48-120x80.jpg 120w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p data-track=\"124\">\u5730\u5740\u00b7\uff1a\u7559\u575d\u53bf\u7559\u5019\u9547\u5e99\u53f0\u5b50\u6751<\/p>\n<p data-track=\"126\">\u6e38\u7d2b\u67cf\u5c71<\/p>\n<p data-track=\"127\">\u6e05\u65e9\u8d77\u6765\u53bb\u722c\u4e2a\u5c71\uff0c\u547c\u5438\u547c\u5438\u5c71\u91cc\u7684\u65b0\u9c9c\u7a7a\u6c14\uff0c\u770b\u4e00\u770b\u6f2b\u5c71\u904d\u91ce\u7684\u7eff\uff0c\u6574\u4e2a\u4eba\u90fd\u4f1a\u653e\u677e\u4e0b\u6765\u3002\u5c71\u9876\u7684\u5929\u5766\u4e0d\u7981\u8ba9\u4eba\u611f\u53f9\u81ea\u7136\u7684\u795e\u5947\uff0c\u5728\u8fd9\u91cc\u4f60\u751a\u81f3\u53ef\u4ee5\u5446\u4e0a\u4e00\u4e24\u4e2a\u5c0f\u65f6\uff0c\u4ec0\u4e48\u90fd\u4e0d\u60f3\uff0c\u53ea\u63a5\u53d7\u6ee1\u773c\u7684\u7eff\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9120\" title=\"get-49\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-49.jpg\" alt=\"get-49\" width=\"720\" height=\"477\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-49.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-49-300x199.jpg 300w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-49-120x80.jpg 120w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9121\" title=\"get-50\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-50.jpg\" alt=\"get-50\" width=\"718\" height=\"410\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-50.jpg 718w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-50-300x171.jpg 300w\" sizes=\"(max-width: 718px) 100vw, 718px\" \/><\/p>\n<p data-track=\"128\">\u5730\u5740\uff1a\u7559\u575d\u53bf\u7559\u4faf\u9547\u95f8\u53e3\u77f3\u6751<\/p>\n<p data-track=\"130\">\uff08\u6e29\u99a8\u63d0\u793a\uff1a\u5f20\u8425\u8def\u5f20\u826f\u5e99\u81f3\u8425\u76d8\u6ed1\u96ea\u573a\u6bb5\u9053\u8def\u8fdb\u884c\u4ea4\u901a\u7ba1\u5236\uff0c\u5206\u65f6\u6bb5\u653e\u884c\u3002\u73b0\u5c06\u6709\u5173\u4e8b\u9879\u516c\u544a\u5982\u4e0b:<\/p>\n<p data-track=\"131\">\u4e00\u3001\u4ea4\u901a\u7ba1\u5236\u65f6\u95f4\uff1a2022\u5e7407\u670802\u65e5\u81f309\u670830\u65e5\uff08\u8def\u9762\u65bd\u5de5\u5b8c\u6210\u540e\u89e3\u9664\u4ea4\u901a\u7ba1\u5236\uff09\u3002<\/p>\n<p data-track=\"132\">\u4e8c\u3001\u653e\u884c\u65f6\u95f4\uff1a\u65e9\u4e0a7:00\u4e4b\u524d\u3001\u4e2d\u534811\uff1a30\u81f312:30\u3001\u665a\u4e0a19:30\u4e4b\u540e\u3002<\/p>\n<p data-track=\"133\">\u4e09\u3001\u51c6\u4e88\u653e\u884c\u8f66\u8f86\uff1a\u8f66\u8f86\u53ca\u8d27\u7269\u603b\u91cd\u91cf\u572810\u5428\u4ee5\u4e0b\u7684\u8f66\u8f86\u53ef\u4ee5\u6309\u653e\u884c\u65f6\u95f4\u901a\u884c\uff0c\u5176\u4ed6\u8f66\u8f86\u4e00\u5f8b\u7ed5\u884c\u3002<\/p>\n<p data-track=\"134\">\u56db\u3001\u9053\u8def\u4ea4\u901a\u7ba1\u5236\u671f\u95f4\uff0c\u8bf7\u53bb\u8425\u76d8\u3001\u7d2b\u67cf\u5c71\u65b9\u5411\u7684\u8f66\u8f86\u3001\u884c\u4eba\u7ed5\u884c\u3002<\/p>\n<p data-track=\"135\">\u4e94\u3001\u7ed5\u884c\u8def\u7ebf\uff1a\u5f20\u826f\u5e99\u2014\u53bf\u57ce\u2014\u5b9d\u6c49\u9ad8\u901f\u7559\u575d\u51fa\u53e3\u2014\u59dc\u7a9d\u5b50\u2014\u6b66\u5173\u6cb3\u2014\u706b\u70e7\u5e97\u2014\u592a\u5b50\u5cad\u2014\u8425\u76d8\u3001\u95f8\u53e3\u77f3\uff08\u7d2b\u67cf\u5c71\u98ce\u666f\u533a\uff09\u3002<\/p>\n<p data-track=\"136\">\u4ea4\u901a\u7ba1\u5236\u671f\u95f4\u7ed9\u5e7f\u5927\u6751\u6c11\u3001\u6e38\u5ba2\u3001\u53f8\u673a\u670b\u53cb\u5e26\u6765\u7684\u4e0d\u4fbf\uff0c\u656c\u8bf7\u8c05\u89e3\uff01\uff09<\/p>\n<p data-track=\"139\">\u6e38\u60c5\u4eba\u8c37<\/p>\n<p data-track=\"140\">\u4f4d\u4e8e\u7d2b\u67cf\u5c71\u811a\u4e0b\u7684\u60c5\u4eba\u8c37\uff0c\u56db\u5b63\u98ce\u5149\u4f18\u7f8e\uff0c\u6e38\u4eba\u4e0d\u65ad\u3002\u5c71\u8c37\u91cc\u6797\u6df1\u6811\u8302\u3001\u5c71\u6e05\u6c34\u79c0\u3001\u5e7d\u5e7d\u66f2\u5f84\uff0c\u81ea\u6210\u4e00\u5e45\u7f8e\u666f\u3002\u6797\u4e2d\u6709\u6c34\uff0c\u6c34\u4e2d\u6709\u77f3\uff0c\u77f3\u4e0a\u6709\u6eaa\uff0c\u9633\u5149\u4e0d\u65f6\u900f\u8fc7\u8c37\u91cc\u7684\u6797\u5b50\u6620\u5c04\u4e0b\u6765\uff0c\u6ee1\u662f\u60ec\u610f\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9122\" title=\"get-51\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-51.jpg\" alt=\"get-51\" width=\"720\" height=\"427\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-51.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-51-300x178.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p data-track=\"143\">\u6e38\u72ee\u5b50\u6c9f\u7267\u573a<\/p>\n<p data-track=\"144\">\u5927\u7247\u7684\u8349\u5730\u3001\u5c71\u4e18\u3001\u4ee5\u53ca\u6df1\u5904\u7684\u7af9\u6797\uff0c\u8ba9\u8fd9\u91cc\u7684\u65f6\u7a7a\u53d8\u5f97\u7f13\u6162\u800c\u60a0\u95f2\u3002\u6ca1\u6709\u9ad8\u697c\u5927\u53a6\uff0c\u6ca1\u6709\u4eba\u6765\u4eba\u5f80\uff0c\u773c\u91cc\u53ea\u6709\u9752\u5c71\u78a7\u6c34\u725b\u7f8a\u6210\u7fa4\uff0c\u8ba9\u773c\u775b\u597d\u597d\u4f11\u606f\u4e00\u4e0b\u5427\uff01<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9123\" title=\"get-52\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-52.jpg\" alt=\"get-52\" width=\"720\" height=\"433\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-52.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-52-300x180.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p data-track=\"145\">\u5730\u5740\uff1a\u7559\u575d\u53bf\u7559\u4faf\u9547\u8425\u76d8\u6751<\/p>\n<p data-track=\"146\">\u4f4f\u697c\u623f\u6c9f\u7cbe\u54c1\u6c11\u5bbf<\/p>\n<p data-track=\"147\">\u697c\u623f\u6c9f\u7cbe\u54c1\u6c11\u5bbf\u4f5c\u4e3a\u65f6\u5149\u5370\u8bb0\u51dd\u56fa\uff0c\u6210\u4e3a\u201c\u65b0\u201d\u7684\u4e00\u90e8\u5206\uff0c\u9662\u843d\u4fdd\u6301\u4f20\u7edf\u4e61\u5c45\u5efa\u7b51\u6784\u67b6\uff0c\u5c06\u8212\u9002\u751f\u6d3b\u7684\u73b0\u4ee3\u7406\u5ff5\u690d\u5165\u3002\u8ba9\u73b0\u4ee3\u751f\u6d3b\u65b9\u5f0f\uff0c\u878d\u5165\u81ea\u7136\uff0c\u878d\u5165\u4e61\u6751\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9125\" title=\"get-53\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-53.jpg\" alt=\"get-53\" width=\"720\" height=\"480\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-53.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-53-300x200.jpg 300w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-53-120x80.jpg 120w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9126\" title=\"get-54\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-54.jpg\" alt=\"get-54\" width=\"720\" height=\"480\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-54.jpg 720w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-54-300x200.jpg 300w, http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-54-120x80.jpg 120w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p data-track=\"148\">\u5730\u5740\uff1a\u7559\u575d\u53bf\u5c0f\u7559\u575d\u6751\u697c\u623f\u6c9f<\/p>\n<p data-track=\"151\"><strong>DAY7 \u6162\u884c\u6700\u7f8e\u4e61\u6751\u516c\u8def<\/strong><\/p>\n<p data-track=\"152\">\u8fd9\u662f\u4e00\u6761\u4ee4\u4eba\u60ca\u53f9\u7684\u516c\u8def\uff0c\u8fd9\u662f\u4e00\u6761\u6709\u8272\u5f69\u7684\u5f52\u4e61\u4e4b\u8def\u3002\u5b83\u5c31\u662f\u79e6\u5cad\u6df1\u5904\uff0c\u4f4d\u4e8e\u7559\u575d\u53bf\u7684\u201c\u6700\u7f8e\u4e61\u6751\u516c\u8def\u201d\u3002\u884c\u9a76\u5728\u7559\u575d\u53bf\u6700\u7f8e\u8def\u6bb5\uff0c\u9ad8\u6c5f\u516c\u8def\u4e0a\uff0c\u4e24\u65c1\u7684\u884c\u9053\u6811\uff0c\u7ecf\u8fc7\u6570\u5341\u5e74\u7684\u751f\u957f\uff0c\u5df2\u851a\u7136\u53ef\u89c2\uff0c\u6210\u4e3a\u7eda\u4e3d\u7684\u98ce\u666f\uff0c\u7ef5\u5ef6\u5728\u79e6\u5cad\u6df1\u5904\uff0c\u6cbf\u9014\u5904\u5904\u662f\u7f8e\u666f\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9124\" title=\"get-54\" src=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-54.jpg\" alt=\"get-54\" width=\"1000\" height=\"667\" srcset=\"http:\/\/www.hanzhong123.com\/wp-content\/uploads\/2022\/07\/get-54.jpg 1000w, 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